According to the World Health Organisation, health is much more than the absence of disease, the food you eat or your exercise routine. It’s a state of complete mental, physical, and social wellbeing.
It might sound ambitious, but the resources on this post will help you on the journey to improve your health and wellbeing, so you can find the right balance during life at university and beyond.
By now we all wish we could delete the words “social distancing” from our vocabulary.
It’s very easy to become overwhelmed when you’re facing isolation and uncertain times, even though the measures are necessary. With that in mind, author David Mair has put together helpful tips to support anyone struggling with the current situation.
Mindfulness isn’t just a trend -- it has multiple benefits for your personal, academic and professional life. Try these resources to find out more:
with Kaye Rabel:
*from Improve Your Health and Wellbeing by Kaye Rabel
Good news: If you’ve ticked every box on that checklist, you’re well underway into your transition to a healthy lifestyle!
But don’t worry if you’ve got some way to go, improving your health and wellbeing is a lifelong and rewarding journey and it’s never too late to commit to it. And remember:
– Kaye Rabel
Make sure you bookmark this page to refresh your memory and return to the resources in the future!