esigned to remove a lot of the anxiety around learning. Not only will these techniques help you to achieve and succeed in your studies, but also take control of your own learning and support your wellbeing.
Chapter 1: Welcome to Welldoing
Chapter 2: Cognitively comfy learning: Manage your environment to boost your learning potential
Chapter 3: Time and task savvy learning: Adapt and flex your schedule for efficient learning
Chapter 4: Stress-free learning (well almost!): Pro-actively manage your varied life demands and reduce unnecessary stress
Chapter 5: Reader’s and writer’s block: Adapt how you interact with the page to get started with reading and writing tasks
Chapter 6: Recipes for planning and writing: Handy recipes to help you successfully cook-up great pieces of writing
Chapter 7: The revision elevator: Strategies to give your revision a lift!
Chapter 8: Walking a tightrope: The safety net approach to thriving rather than surviving when public speaking
Chapter 9: The hurdle-free approach to group work: Anticipate, plan for and manage the challenges of working with others
Chapter 10: Tempting templates: Example templates to help you put Welldoing into practice