The Stress-Free Guide to Studying at University
SAGE Study Skills Series
Study Skills (General) | Study Skills (UG)
Three main strategies are investigated for handling stress:
- reducing the likelihood of encountering stressful situations
- learning how to handle stressful situations when they cannot be avoided
- moving on from stressful experiences and achieving positive well-being.
This guide will be a great help to any student troubled by the pressures of university. The highly practical stragtegies provided here will help to ensure that the reader gets the most from their time as a student, without the interference of unnecessary stress.
SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success!
Visit the SAGE Study Skills hub for tips, resources and videos on study success!
Very useful for helping students manage the demands of university study.
We are using this book to support our student wellbeing activities and is very much welcomed
too basic for student level
This publication is aimmed at young students at university for the first time; it is not suitable for mature students. The course I teach is for mature students.
It would be helpful to have a survival guide for mature students who maybe balancing a career, a family and running a home with their studies.
A useful text and resource for students who are new to higher education
Sample Materials & Chapters
The Stress-Free Guide to Studying at University: Leaving home and starting uni