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In this wonderful book, R. Anand provides practical advice that can help you make the most of your life. Anand combines ancient wisdom and modern science, storytelling and compelling data, all in the service of helping you find more happiness as well as more success.
‘Happiness is a state of well-being—physically, mentally, socially, psychologically and emotionally. The book handles the topics extremely comprehensively with 10 chapters. This book addresses virtually every possible aspect—separate and distinct. Each chapter is well outlined. I strongly recommend this book to everyone who wants to be happy—emotionally and psychologically.’
‘Anand has explored the theme of happiness in a fascinating manner, building upon psychological concepts and presenting real-world dimensions. This is an ideal playbook for all urban professionals as they embark on critical decision-making junctures several times in their career trajectories and go through a vortex of emotions. This is where Anand’s book delivers a solid impact and makes an exhilarating read. This book in my opinion is a must-pick as a “transition coach” for all professionals dealing with high-stakes personal decisions in their careers.’
‘If happiness is something that you have been seeking or are interested to know more about, look no further. Anand, an industry veteran, brings you a book that decodes happiness at work along with our conscious and unconscious behaviours and actions. Real-life examples of work and home situations along with tools to understand, apply and practise enable reader to self-analyse an important and complex concept with simple and in-depth tools and undertake the journey to well-being.
‘As a musician and simultaneously a corporate executive, both worlds’ come together when I hear the RJ on a popular channel sympathizing on a Monday morning with the weary whitecollar worker. The powerful concepts in this book should ideally be used by readers to obtain insights into their current state. They can then take the steps towards happiness and fulfilment that most of us yearn for but almost never discover. I firmly believe that holistic happiness and an ability to experience our world in its entirety are precious gifts we can discover as Anand takes us on this journey.’
‘It is rarely that we come across a book which creates a symphony of science and the art of living! The book is contemporary and much needed in today’s complex as well as exciting era. Readers will find a unique work that helps them find inner peace, a centred personality and also a guide to take personal and professional decisions. The author has worked hard to explore multiple areas of scientific research for baselining, exploring and enhancing individual happiness and well-being. The many threads of being well that this book weaves is certain to attract future work in this area.’