Prioritising your own health and wellbeing is paramount to successfully completing your teacher training. Not only will it help you perform at your best as a student but also as a teacher. We hope that all the resources you find here will encourage and inspire you to carry a philosophy of self-care and wellbeing from training all the way in to practice.
*These ideas are an extract from Succeeding on your Primary PGCE
Enter our De-stress Zone to understand how stress works and the ways in which you can manage it.
Want to know how mindfulness can help you as a trainee teacher? Here's your crash course from a mindfulness expert.
Take a look at our Pinterest board curated especially for you so you don't compromise on eating healthy when time is tight.