Part I: Maps
Chapter 1: Preparing for the journey
Chapter 2: Why take the journey?
Chapter 3: Preparing for the adventure
Chapter 4: Starting out: how to write reflectively
Chapter 5: Writing to identify prejudice
Part II: Navigation
Chapter 6: With company or travelling alone?
Chapter 7: Writing the past: autobiographical memories
Chapter 8: Here and now: writing the present
Part III: Signposts
Chapter 9: Looking back to look forward: writing the future
Chapter 10: Getting stuck: how to deal with blocks, overcoming obstacles and general difficulties
Chapter 11: Supervision, reflexive and reflective writing
Chapter 12: Assessment: signposts for assessing personal development writing