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Student well-learning and wellbeing go hand in hand: there's growing expectation on faculty to provide mental health and wellbeing support. However, support can struggle to cut through the noise of university life. With that in mind, we put together a collection of resources from our study skills guides to demystify mental health management, equipping both students and faculty to better manage stress, overcome challenges, build resilience and put mental wellbeing first.
Learn 12 practical strategies for better worry management with an extract from Abby Osborne, Karen Angus-Cole and Loti Venables's From Wellbeing to Welldoing.
From exam anxiety to interrogating irrational beliefs, get help with overcoming stressors at university.
Discover where to find mental health support and how to improve your work-life balance in this extract from Your Super Quick Guide to University by Helen Coleman.
Uncover more about mindfulness and how it can help you in this chapter from The Student Guide to Mindfulness by David Mair.
Hear from university students as they share their top tips for better mental health at university.
Get an introduction to resilience and managing your energy levels with a chapter from Your Guide to Wellbeing at University by Gretchen Geng and Leigh Disney.
Bring mindful awareness into your classroom with insights from Mindful Teacher, Mindful School by Kevin Hawkins.
Learn how to identify, avoid and address burnout in academia in this blog from Alexander Clark and Bailey Sousa, authors of How to be a Happy Academic.
Find out how re-examining and recognising different types of success can benefit your mental health.
Access resources from Mind UK on how to be mentally healthy at work and where to find support if you're struggling.
Get more free academic skills, employability and wellbeing resources at our study skills hub.
This page includes material from the following books: